by Bountiful Bird | Aug 10, 2019 | Recipe
This healing recipe is Inspired by Maangchi korean steamed pear recipe called Baesuk. Pear, according to TCM, regenerates body fluids, dissolves mucus, lubricate the throat, etc. Together with red dates, ginger & pine nuts, traditionally this delicious dessert...
by Bountiful Bird | Aug 5, 2019 | Recipe
Fall is the time where the “Yang” energy of summer starts to fade into winter’s “Yin” energy. It is time to nurture our body to prepare for the upcoming colder months. In Traditional Chinese Medicine (TCM), Fall is associated with energy...
by Bountiful Bird | Jun 11, 2019 | Recipe
In Ayurveda, Pitta is one of the three elements (doshas) that govern our body & mind. Composed of fire and water, Pitta dosha controls metabolism and digestion and greatly associated with heat. If you are someone that suffers in summer with these symptoms such as...
by Bountiful Bird | May 27, 2019 | Recipe
Chinese meal is often considered incomplete without having a bowl of sweet soup to cap off a wonderful meal. This sweet soup/dessert is also commonly known as tong sui. Sweet Mung Bean Soup is considered cooling therefore perfect for summer season or whenever you...
by Bountiful Bird | May 20, 2019 | Uncategorized
Kundalini energy is a form of Prana or life force energy. This energy is thought to lie dormant in the body. The kundalini energy is conceptualized as a coiled serpent lying at the base of the spine and can be awakened by various things. Kundalini energy can be...
