As women transition into the next phase of life post-40, their nutritional needs evolve dramatically. During this time, the body undergoes various physiological changes which, if not addressed appropriately, can lead to imbalances and health complications. To address these changes, more and more women are turning to natural remedies. Notably, Amla, or Indian Gooseberry, has become recognized for its potent health benefits.

Amla is a vibrant green fruit native to India, packed with an array of nutrients that our body needs. For women over 40, incorporating Amla into their diet can provide a significant health boost. You can consume amla in various forms – eat it fresh, as a juice, in powdered form, or as an extract in dietary supplements. Bountiful Bird organic wholefood Multi Vitamin 40+ contains organic Amla extract. Regardless of how you choose to consume it, Amla or Indian Gooseberry, offers an effective, natural way to enhance overall health and wellbeing.

Now, let’s dive deeper to the many functional features of this so called “Superfood”.

Amla Boosts Immune Health

Amla’s high concentration of Vitamin C, 20 times more than an orange, has been well-documented. This potent antioxidant fights harmful free radicals and strengthens the immune system. According to a study published in the International Journal of Pharmaceutics, Amla’s immunomodulatory properties significantly enhance the body’s disease-fighting capabilities.

Amla Promotes Skin and Hair Health

Amla’s benefits extend to skin and hair health. Its rich Vitamin C content fosters collagen production, essential for maintaining skin elasticity and combating wrinkles. A study in the Journal of Ethnopharmacology found that Amla extract can increase collagen production, promoting skin health. Additionally, a study in the Journal of Cosmetic Dermatology found that Amla oil can reduce hair loss and increase hair density.

Amla Enhances Digestive Health

Amla also aids digestive health, a common concern for women over 40. As a natural laxative, it promotes regular bowel movements and soothes gut inflammation. A study in the European Journal of Clinical Nutrition found that Amla had a prebiotic effect, enhancing gut health.

Amla Supports Bone Health

Amla’s impact on bone health is less known but no less significant. It assists in calcium absorption, crucial for preventing bone loss and osteoporosis risk, common in women over 40. A study in the Journal of Pharmaceutical Sciences found that Amla extract could prevent bone loss in animal models.

Amla Improves Heart Health

Amla is also beneficial for heart health. It aids in cholesterol regulation, reducing heart disease risk. A study published in the Indian Journal of Pharmacology found that Amla had a significant cholesterol-lowering effect.


In conclusion, Amla’s rich nutrient profile, backed by various research studies, makes it a worthy addition to any woman’s wellness routine. As you navigate the changes your body undergoes during this stage of life, remember that it’s never too late to prioritize your health and wellbeing, and Amla could be just the ally you need.