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Latest inspiring Stories & tips – from women who are like yourself, experiencing PMS


Why We Become More Acidic as We Age – Symptoms of Over Acidity

Why We Become More Acidic as We Age - Symptoms of Over Acidity How do you know if your body is overly acidic? What is the big difference between a more acidic body and an alkaline body? How does your body change as you age? Ideally, your body's pH is equally balanced...

Four Simple Changes You Can Make To Avoid Xenoestrogens

The Connection Between Chemicals And Hormones Did you know that chemicals found in our everyday environment can influence hormone balance? It might not seem like much when you only apply a few drops of moisturizer each time, but if you keep doing it every day for 10...

Love your gut, Balance your hormones

LOVE YOUR GUT, BALANCE YOUR HORMONES   Millions of people are living with symptoms of hormone imbalance such as infertility, irregular menstrual cycles, depression, anxiety, unexplained weight gain or loss, low libido, fatigue or sleep disturbance.  While there are...


Recipes for “That Time of the Month”

Easy meal planning & recipes when you don’t feel your best There are so many more to explore!

Super alkaline green smoothie recipe

We all know that an alkaline pH in the body is good for us. With the modern day diet and lifestyle, our body tends to be on the acidic side which creates  various health issues. One way to turn this around is to incorporate alkaline foods into your diet. Here is an...

Hormone balancing herbal tea recipe

Tea is one way to bring herbs into a daily practice. Whether it’s a relaxing evening treat or a health enhancing tonic, tea is a convenient and practical way to incorporate the healing benefits of herbs into your life.Try this Hormone balancing herbal tea recipe...

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