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Latest inspiring Stories & tips – from women who are like yourself, experiencing PMS


How to Fully Embrace the Concept of “Food as Medicine”

We all know that some foods are better for us than others, but how do we learn what kinds of foods can be looked at as medicine? Hippocrates once said: "Let food be thy medicine and medicine be thy food." Hippocrates was ahead of his time, and most likely one of the...

The Art of the Tea Ceremony and Mindfulness

If you are wondering where to start in your mindfulness meditation journey, starting with your morning cup tea might work wonder. Many of us have lost the ability to enjoy the moment. We rush through the morning not thinking about what are doing. We miss that...

Why We Become More Acidic as We Age – Symptoms of Over Acidity

Why We Become More Acidic as We Age - Symptoms of Over Acidity How do you know if your body is overly acidic? What is the big difference between a more acidic body and an alkaline body? How does your body change as you age? Ideally, your body's pH is equally balanced...


Recipes for “That Time of the Month”

Easy meal planning & recipes when you don’t feel your best There are so many more to explore!

Super alkaline green smoothie recipe

We all know that an alkaline pH in the body is good for us. With the modern day diet and lifestyle, our body tends to be on the acidic side which creates  various health issues. One way to turn this around is to incorporate alkaline foods into your diet. Here is an...

Hormone balancing herbal tea recipe

Tea is one way to bring herbs into a daily practice. Whether it’s a relaxing evening treat or a health enhancing tonic, tea is a convenient and practical way to incorporate the healing benefits of herbs into your life.Try this Hormone balancing herbal tea recipe...

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