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Latest inspiring Stories & tips – from women who are like yourself, experiencing PMS

10 Most Asked Questions About Natural Progesterone Cream

Natural progesterone is a steroid hormone which is produced by the corpus luteum of the ovary during ovulation. It is also created in less significant amounts by the adrenal glands. Most women naturally produce in their body approximately 20 to 30 mg of progesterone...

How to Fully Embrace the Concept of “Food as Medicine”

Hippocrates once said: "Let food be thy medicine and medicine be thy food." We probably all aware that some foods are better for us than others, but how do we know which kinds of foods can be used as medicine? Hippocrates was ahead of his time, and most likely one of...

The Art of the Tea Ceremony and Mindfulness

If you aren't sure how to start your mindfulness journey, enjoying your morning cuppa in a more purposeful way might work wonder. Many of us have lost the ability to enjoy the moment. We rush through the morning to get somewhere. With all the rushing , we miss the...

Recipes for “That Time of the Month”

Easy meal planning & recipes when you don’t feel your best There are so many more to explore!

Super alkaline green smoothie recipe

We all know that an alkaline pH in the body is good for us. With the modern day diet and lifestyle, our body tends to be on the acidic side which creates  various health issues. Symptoms of over acidity in our body includes mild depression, lack of energy, brain fog,...

Hormone balancing herbal tea recipe

Tea is one way to bring herbs into a daily practice. Whether it’s for your relaxing morning mindfulness practice or evening treat or health enhancing tonic, tea is a convenient and practical way to incorporate the healing benefits of herbs into your life. Try this...

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