Latest inspiring Stories & tips – from women who are like yourself, experiencing hormone imbalance symptoms

Progesterone Cream for Women – Frequently Asked Questions (FAQ)

Q: What is progesterone & natural progesterone cream? Dr John R Lee MD explains progesterone best in his website which is quoted below. “Progesterone is a steroid hormone made by the corpus luteum of the ovary at ovulation, and in smaller amounts by the adrenal...

Kundalini Meditation and Breath of Fire

Kundalini energy is a form of Prana or life force energy. This energy is thought to lie dormant in the body. The kundalini energy is conceptualized as a coiled serpent lying at the base of the spine and can be awakened by various things. Kundalini energy can be...

10 Most Asked Questions About Natural Progesterone Cream

Natural progesterone is a steroid hormone which is produced by the corpus luteum of the ovary during ovulation. It is also created in less significant amounts by the adrenal glands. Most women naturally produce in their body approximately 20 to 30 mg of progesterone...

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Recipes for “That Time of the Month”

Easy meal planning & recipes when you don’t feel your best There are so many more to explore!

Quick 2 ingredients comfort snack – Perkedel (Potato fritter)

If you are after a quick and simple recipe with ingredients that you definitely have at home, this is for you. This recipe is simplified vegetarian version of a popular Indonesian side dish/snack , called perkedel. The original version often include beef/pork mince....

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