Need additional support during #AYBH Challenge?
Sign up below to get monthly tips on effective PMS management.
Latest inspiring Stories & tips – from women who are like yourself, experiencing PMS
10 Most Asked Questions About Natural Progesterone Cream
Natural progesterone is a steroid hormone which is produced by the corpus luteum of the ovary during ovulation. It is also created in less significant amounts by the adrenal glands. Most women naturally produce in their body approximately 20 to 30 mg of progesterone...
How to Fully Embrace the Concept of “Food as Medicine”
Hippocrates once said: "Let food be thy medicine and medicine be thy food." We probably all aware that some foods are better for us than others, but how do we know which kinds of foods can be used as medicine? Hippocrates was ahead of his time, and most likely one of...
The Art of the Tea Ceremony and Mindfulness
If you aren't sure how to start your mindfulness journey, enjoying your morning cuppa in a more purposeful way might work wonder. Many of us have lost the ability to enjoy the moment. We rush through the morning to get somewhere. With all the rushing , we miss the...
Sleep – How it Affects our Hormone Balance, Thyroid, Adrenals and Sex Hormones
Did you know that the hours you sleep at night could affect your hormone balance, your thyroid, adrenals, and even your sex hormones? For women close to menopause, this relationship becomes even more important. According to the Sleep Doctor, menopause is driven by the...
Recipes for “That Time of the Month”
Easy meal planning & recipes when you don’t feel your best There are so many more to explore!
Super alkaline green smoothie recipe
We all know that an alkaline pH in the body is good for us. With the modern day diet and lifestyle, our body tends to be on the acidic side which creates various health issues. Symptoms of over acidity in our body includes mild depression, lack of energy, brain fog,...
Hormone balancing herbal tea recipe
Tea is one way to bring herbs into a daily practice. Whether it’s for your relaxing morning mindfulness practice or evening treat or health enhancing tonic, tea is a convenient and practical way to incorporate the healing benefits of herbs into your life. Try this...
Curious which recipes make it to our top 10 awesome recipes for PMS Relieve??
Sign up below to receive Bountiful Bird beautiful Recipe Book in your inbox
