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Perimenopause – Caffeine, Less Caffeine or No Caffeine. Which option is best for you

Perimenopause – Caffeine, Less Caffeine or No Caffeine. Which option is best for you

by Bountiful Bird | Feb 5, 2021 | Uncategorized

As much as I love my coffee, I am curious to find out if there is a valid enough reason to change my habit of having 2 cups of cappuccino as I am approaching my peri-menopause years. For many of us in this age bracket (mid to late 40s), we may start to experience...
Progesterone Cream for Women – Frequently Asked Questions (FAQ)

Progesterone Cream for Women – Frequently Asked Questions (FAQ)

by Bountiful Bird | Nov 16, 2020 | Uncategorized

Q: What is progesterone & natural progesterone cream? Dr John R Lee MD explains progesterone best in his website which is quoted below. “Progesterone is a steroid hormone made by the corpus luteum of the ovary at ovulation, and in smaller amounts by the adrenal...
Quick 2 ingredients comfort snack – Perkedel (Potato fritter)

Quick 2 ingredients comfort snack – Perkedel (Potato fritter)

by Bountiful Bird | May 11, 2020 | Recipe

If you are after a quick and simple recipe with ingredients that you definitely have at home, this is for you. This recipe is simplified vegetarian version of a popular Indonesian side dish/snack , called perkedel. The original version often include beef/pork mince....
Can you feel the chill in the air? Nurture your body with Steamed Pear Dessert with red dates and pine nuts

Can you feel the chill in the air? Nurture your body with Steamed Pear Dessert with red dates and pine nuts

by Bountiful Bird | Aug 10, 2019 | Recipe

This healing recipe is Inspired by Maangchi korean steamed pear recipe called Baesuk.  Pear, according to TCM, regenerates body fluids, dissolves mucus, lubricate the throat, etc. Together with red dates, ginger & pine nuts, traditionally this delicious dessert...
Transition to fall with this healthy hearty breakfast – Mosturizing Roast Pear, Chia Seed and Date Porridge

Transition to fall with this healthy hearty breakfast – Mosturizing Roast Pear, Chia Seed and Date Porridge

by Bountiful Bird | Aug 5, 2019 | Recipe

Fall is the time where the “Yang” energy of summer starts to fade into winter’s “Yin” energy. It is time to nurture our body to prepare for the upcoming colder months. In Traditional Chinese Medicine (TCM), Fall is associated with energy...
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Recent Posts

  • Perimenopause – Caffeine, Less Caffeine or No Caffeine. Which option is best for you
  • Progesterone Cream for Women – Frequently Asked Questions (FAQ)
  • Quick 2 ingredients comfort snack – Perkedel (Potato fritter)
  • Can you feel the chill in the air? Nurture your body with Steamed Pear Dessert with red dates and pine nuts
  • Transition to fall with this healthy hearty breakfast – Mosturizing Roast Pear, Chia Seed and Date Porridge

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