If you are after a quick and simple recipe with ingredients that you definitely have at home, this is for you. This recipe is simplified vegetarian version of a popular Indonesian side dish/snack , called perkedel. The original version often include beef/pork mince. Perkedel (Potato fritter) Serve: 12 pieces Ingredients: 6 x large washed potato of your choice 1 x large egg (separate egg white into a small bowl, lightly beaten) salt/pepper to taste optional:
Can you feel the chill in the air? Nurture your body with Steamed Pear Dessert with red dates and pine nuts
Category: Recipe
This healing recipe is Inspired by Maangchi korean steamed pear recipe called Baesuk. Pear, according to TCM, regenerates body fluids, dissolves mucus, lubricate the throat, etc. Together with red dates, ginger & pine nuts, traditionally this delicious dessert recipe is known to treat cold symptoms such as sore throats & coughs. Nurturing Steamed Pear with Red Dates, Grated Ginger & Pine Nuts Serve: 2 Ingredients: 1 x your choice of pear (Bosc Pear, Trout Pear,
Transition to fall with this healthy hearty breakfast – Mosturizing Roast Pear, Chia Seed and Date Porridge
Category: Recipe
Fall is the time where the “Yang” energy of summer starts to fade into winter’s “Yin” energy. It is time to nurture our body to prepare for the upcoming colder months. In Traditional Chinese Medicine (TCM), Fall is associated with energy of “wind” which can create excess “dryness”. To stay healthy in this season change, it is recommended to eat moistening food such as pear, barley, soy milk, tofy, pine nuts, persimmon etc. It is
In Ayurveda, Pitta is one of the three elements (doshas) that govern our body & mind. Composed of fire and water, Pitta dosha controls metabolism and digestion and greatly associated with heat. If you are someone that suffers in summer with these symptoms such as excess stomach acid, heartburn, skin inflammation, it might mean that your Pitta element is out of balance. To pacify Pitta during summer, drink lots of water and stay with diet
Chinese meal is often considered incomplete without having a bowl of sweet soup to cap off a wonderful meal. This sweet soup/dessert is also commonly known as tong sui. Sweet Mung Bean Soup is considered cooling therefore perfect for summer season or whenever you experience mouth ulcers and/or gum redness/swelling which are symptoms indicating excessive heat in the body. This tasty traditional dessert is very easy to prepare with minimal ingredients. Why not give it
