The Art of the Tea Ceremony and Mindfulness

The Art of the Tea Ceremony and Mindfulness

If you aren’t sure how to start your mindfulness journey, enjoying your morning cuppa in a more purposeful way might work wonder. Many of us have lost the ability to enjoy the moment. We rush through the morning to get somewhere. With all the rushing , we miss...
Super alkaline green smoothie recipe

Super alkaline green smoothie recipe

We all know that an alkaline pH in the body is good for us. With the modern day diet and lifestyle, our body tends to be on the acidic side which creates  various health issues. Symptoms of over acidity in our body includes mild depression, lack of energy, brain fog,...