by Bountiful Bird | Apr 24, 2019 | Uncategorized
Natural progesterone is a steroid hormone which is produced by the corpus luteum of the ovary during ovulation. It is also created in less significant amounts by the adrenal glands. Most women naturally produce in their body approximately 20 to 30 mg of progesterone...
by Bountiful Bird | Apr 23, 2019 | Uncategorized
Hippocrates once said: “Let food be thy medicine and medicine be thy food.” We probably all aware that some foods are better for us than others, but how do we know which kinds of foods can be used as medicine? Hippocrates was ahead of his time, and most...
by Bountiful Bird | Apr 8, 2019 | Uncategorized
If you aren’t sure how to start your mindfulness journey, enjoying your morning cuppa in a more purposeful way might work wonder. Many of us have lost the ability to enjoy the moment. We rush through the morning to get somewhere. With all the rushing , we miss...
by Bountiful Bird | Mar 27, 2019 | Uncategorized
Did you know that the hours you sleep at night could affect your hormone balance, your thyroid, adrenals, and even your sex hormones? For women close to menopause, this relationship becomes even more important. According to the Sleep Doctor, menopause is driven by the...
by Bountiful Bird | Mar 18, 2019 | Uncategorized
Why We Become More Acidic as We Age – Symptoms of Over Acidity How do you know if your body is overly acidic? What is the big difference between a more acidic body and an alkaline body? How does your body change as you age? Ideally, your body’s pH is...
by Bountiful Bird | Feb 27, 2019 | Uncategorized
There are many advantages of being over 40, many called middle age. One of which is that we takes a lot more interest and thus have much better understanding of how our body works compares to when we were in our 20’s or even 30’s. We learn to filter out...
