After 40: Women’s Nutrition, Metabolism and Supplements Needs
We’re all familiar with the concept of our bodies changing with age. Although it can be challenging to embrace, these changes can impact many aspects of our daily lives. Women over 40 face their own specific set of challenges. Changes in hormones, metabolism and...
Interview – Tips to age gracefully & living the best 2nd half of life
What’s your story? My story is all about finding ways to thrive in adversity. I am a 57-year-old woman and mother to a 17-year old son. I am also a Mindfulness and Meditation expert and Psychology Professor. In 2009, my corporate job, which I had been in for 16...
Perimenopause – Caffeine, Less Caffeine or No Caffeine. Which option is best for you
As much as I love my coffee, I am curious to find out if there is a valid enough reason to change my habit of having 2 cups of cappuccino as I am approaching my peri-menopause years. For many of us in this age bracket (mid to late 40s), we may start to experience...
Progesterone Cream for Women – Frequently Asked Questions (FAQ)
Q: What is progesterone & natural progesterone cream? Dr John R Lee MD explains progesterone best in his website which is quoted below. “Progesterone is a steroid hormone made by the corpus luteum of the ovary at ovulation, and in smaller amounts by the adrenal...
Kundalini Meditation and Breath of Fire
Kundalini energy is a form of Prana or life force energy. This energy is thought to lie dormant in the body. The kundalini energy is conceptualized as a coiled serpent lying at the base of the spine and can be awakened by various things. Kundalini energy can be...
