Embracing Sexuality As You Age

Embracing Sexuality As You Age

So how is your sex life? How much has it changed over the years? What is sex really like for those over 40, or for those in their 50s, 60s and even 70s? While sex certainly doesn’t stop as you age, it may change. There is no reason that intimacy and sex cannot...
Kundalini Meditation and Breath of Fire

Kundalini Meditation and Breath of Fire

Kundalini energy is a form of Prana or life force energy. This energy is thought to lie dormant in the body. The kundalini energy is conceptualized as a coiled serpent lying at the base of the spine and can be awakened by various things. Kundalini energy can be...