So how is your sex life? How much has it changed over the years? What is sex really like for those over 40, or for those in their 50s, 60s and even 70s? While sex certainly doesn’t stop as you age, it may change. There is no reason that intimacy and sex cannot...
We’re all familiar with the concept of our bodies changing with age. Although it can be challenging to embrace, these changes can impact many aspects of our daily lives. Women over 40 face their own specific set of challenges. Changes in hormones, metabolism and...
What’s your story? My story is all about finding ways to thrive in adversity. I am a 57-year-old woman and mother to a 17-year old son. I am also a Mindfulness and Meditation expert and Psychology Professor. In 2009, my corporate job, which I had been in for 16...
As much as I love my coffee, I am curious to find out if there is a valid enough reason to change my habit of having 2 cups of cappuccino as I am approaching my peri-menopause years. For many of us in this age bracket (mid to late 40s), we may start to experience...
Q: What is progesterone & natural progesterone cream? Dr John R Lee MD explains progesterone best in his website which is quoted below. “Progesterone is a steroid hormone made by the corpus luteum of the ovary at ovulation, and in smaller amounts by the adrenal...
Kundalini energy is a form of Prana or life force energy. This energy is thought to lie dormant in the body. The kundalini energy is conceptualized as a coiled serpent lying at the base of the spine and can be awakened by various things. Kundalini energy can be...