Kundalini Meditation and Breath of Fire
Kundalini energy is a form of Prana or life force energy. This energy is thought to lie dormant in the body. The kundalini energy is conceptualized as a coiled serpent lying at the base of the spine and can be awakened by various things. Kundalini energy can be...
10 Most Asked Questions About Natural Progesterone Cream
Natural progesterone is a steroid hormone which is produced by the corpus luteum of the ovary during ovulation. It is also created in less significant amounts by the adrenal glands. Most women naturally produce in their body approximately 20 to 30 mg of progesterone...
How to Fully Embrace the Concept of “Food as Medicine”
Hippocrates once said: “Let food be thy medicine and medicine be thy food.” We probably all aware that some foods are better for us than others, but how do we know which kinds of foods can be used as medicine? Hippocrates was ahead of his time, and most...
The Art of the Tea Ceremony and Mindfulness
If you aren’t sure how to start your mindfulness journey, enjoying your morning cuppa in a more purposeful way might work wonder. Many of us have lost the ability to enjoy the moment. We rush through the morning to get somewhere. With all the rushing , we miss...
Sleep – How it Affects our Hormone Balance, Thyroid, Adrenals and Sex Hormones
Did you know that the hours you sleep at night could affect your hormone balance, your thyroid, adrenals, and even your sex hormones? For women close to menopause, this relationship becomes even more important. According to the Sleep Doctor, menopause is driven by the...
