by Pat Bratianu | Jan 22, 2018 | Uncategorized
It’s been well research that cravings, symptoms of PMS, and PMDD decrease when you eat right for your cycle. As our resident nutritionist, Rebecca Jacob’s often says “Every bite you take either fuels disease or fights it”. Certain foods can nourish...
by Pat Bratianu | Dec 26, 2017 | Uncategorized
Love Nature! There are plenty of reasons to love nature, from breathtaking views to the smell of fresh pines, from colourful flowers to squawking birds – there are so many great reasons to get outside and enjoy all that nature has to offer. Be well! Go outdoors!...
by Pat Bratianu | Dec 24, 2017 | Uncategorized
Fluids: Key to Hormone Balance and a Healthy Body Did you know that your fluid intake impacts your hormone balance? How much you drink and the types of liquids which you consume affect your hormones, health, mood and general wellness. Dehydration and retaining fluids...
by Rebecca Jacobs | Dec 23, 2017 | Uncategorized
Eat Your Way to Hormone Balance “Every bite you take either fuels disease or fights it.” This is one of my favorite quotes regarding food and health because there is so much truth behind it and it fits well when talking about hormone balance. Did you know that the...
by Megan Barnett | Dec 22, 2017 | Uncategorized
SAY NO TO SUGAR AND DAIRY When it comes to loving your gut, knowing what not to put on your plate is as important as knowing what to eat. If you’re pushing the RESET button on your gut, removing foods that cause inflammation or promote the growth of unhealthy...
by Aurora August | Dec 19, 2017 | Uncategorized
How Sleep And Hormone Balance Work Together Hormones and sleep are very closely linked. Although it’s still not fully understood, it has been proven many times over that people who don’t get enough sleep, or who don’t get the right type of sleep, are...
