New Nutrition Facts Label Helps Identify Hidden Sugars
Few months ago, me & my husband took a sugar free challenge after listening to this Slow Home Podcast. The aim of the sugar free challenge is to only consume food with less than 5% sugar per serving for a month. A big part of the challenge is to decipher food...
SAY NO TO SUGAR & DAIRY
SAY NO TO SUGAR AND DAIRY When it comes to loving your gut, knowing what not to put on your plate is as important as knowing what to eat. If you’re pushing the RESET button on your gut, removing foods that cause inflammation or promote the growth of unhealthy...