by Rebecca Jacobs | Apr 24, 2018 | Recipe
Starting the day without sugar and dairy is a great way to reduce intake and begin to break the habit. Eating sugar for breakfast begins a roller coaster of energy highs and lulls throughout the day that promote continuous sugar cravings. Because sugar provides a...
by Rebecca Jacobs | Dec 23, 2017 | Uncategorized
Eat Your Way to Hormone Balance “Every bite you take either fuels disease or fights it.” This is one of my favorite quotes regarding food and health because there is so much truth behind it and it fits well when talking about hormone balance. Did you know that the...
by Rebecca Jacobs | Dec 12, 2017 | Recipe
This yummy smoothie is packed with nutrients. The parsley, celery, dandelion leaf, and cucumber relieve bloating. If you are unable to obtain dandelion leaves, substitute an equal measure of kale. You can also change the fruits with the seasons. Add up to 1 tablespoon...
by Rebecca Jacobs | Nov 24, 2017 | Uncategorized
Do you know that daily raw carrots consumption can aid detox and hormone balance? For a start, raw carrots contain a unique fiber that absorbs excess estrogen and helps sweep it out of the body. Why is this so important? Because Estrogen dominance is an underlying...
by Rebecca Jacobs | Nov 5, 2017 | Recipe
With less than 10mins prep time, this healthy bowl is a perfect recipe for your lunch during pre-menstrual cycle to help boost nutrient, It is loaded with good fat & nutrient which is prerequisite building block for progesterone. This article on best tips to work...
