by Pat Bratianu | Jan 22, 2018 | Uncategorized
It’s been well research that cravings, symptoms of PMS, and PMDD decrease when you eat right for your cycle. As our resident nutritionist, Rebecca Jacob’s often says “Every bite you take either fuels disease or fights it”. Certain foods can nourish...
by Pat Bratianu | Dec 26, 2017 | Uncategorized
Love Nature! There are plenty of reasons to love nature, from breathtaking views to the smell of fresh pines, from colourful flowers to squawking birds – there are so many great reasons to get outside and enjoy all that nature has to offer. Be well! Go outdoors!...
by Pat Bratianu | Dec 24, 2017 | Uncategorized
Fluids: Key to Hormone Balance and a Healthy Body Did you know that your fluid intake impacts your hormone balance? How much you drink and the types of liquids which you consume affect your hormones, health, mood and general wellness. Dehydration and retaining fluids...
by Pat Bratianu | Dec 12, 2017 | Recipe
The ultimate Bone Broth Bone broth helps fight inflammation and improves leaky gut syndrome. Regular consumption of bone broth shown to improve digestion and mineral absorption of the minerals for our body’s own immune system. Do a batch of this, freeze and...
by Pat Bratianu | Nov 25, 2017 | Uncategorized
Lunaception: Follow the Moon Following the moon or paying attention to your menstrual cycle is a valuable part of self-care. Let’s take a look at how the menstrual and moon’s cycles are similar. I will show you why and how to chart your cycles. We will explore eating...
