by Bountiful Bird | Apr 30, 2018 | Recipe
Tea is one way to bring herbs into a daily practice. Whether it’s for your relaxing morning mindfulness practice or evening treat or health enhancing tonic, tea is a convenient and practical way to incorporate the healing benefits of herbs into your life. Try this...
by Bountiful Bird | Apr 27, 2018 | Recipe
Benefits of Maca for Women As a superfood, Maca has many benefits including help boost energy, endurance and stamina. It replenishes iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca also promote healthy bones & teeth as...
by Rebecca Jacobs | Apr 24, 2018 | Recipe
Starting the day without sugar and dairy is a great way to reduce intake and begin to break the habit. Eating sugar for breakfast begins a roller coaster of energy highs and lulls throughout the day that promote continuous sugar cravings. Because sugar provides a...
by Rebecca Jacobs | Dec 12, 2017 | Recipe
This yummy smoothie is packed with nutrients. The parsley, celery, dandelion leaf, and cucumber relieve bloating. If you are unable to obtain dandelion leaves, substitute an equal measure of kale. You can also change the fruits with the seasons. Add up to 1 tablespoon...
by Pat Bratianu | Dec 12, 2017 | Recipe
The ultimate Bone Broth Bone broth helps fight inflammation and improves leaky gut syndrome. Regular consumption of bone broth shown to improve digestion and mineral absorption of the minerals for our body’s own immune system. Do a batch of this, freeze and...
by Rebecca Jacobs | Nov 5, 2017 | Recipe
With less than 10mins prep time, this healthy bowl is a perfect recipe for your lunch during pre-menstrual cycle to help boost nutrient, It is loaded with good fat & nutrient which is prerequisite building block for progesterone. This article on best tips to work...
