This yummy smoothie is packed with nutrients. The parsley, celery, dandelion leaf, and cucumber relieve bloating. If you are unable to obtain dandelion leaves, substitute an equal measure of kale. You can also change the fruits with the seasons.

Add up to 1 tablespoon of powdered whey, spirulina, or chlorella powder for further support. Use organic ingredients where possible.

No Bloat Smoothie


One frozen peeled banana

1 cup frozen raspberries

1 half of a cucumber

1 cup water

1 cup kale

1 stalk celery

1 carrot

1/2 cup raw dandelion greens

1/4 teaspoon lemon zest


Blend all ingredients until smooth. Add water to suit the consistency you prefer.