by Pat Bratianu | Nov 25, 2017 | Uncategorized
Lunaception: Follow the Moon Following the moon or paying attention to your menstrual cycle is a valuable part of self-care. Let’s take a look at how the menstrual and moon’s cycles are similar. I will show you why and how to chart your cycles. We will explore eating...
by Rebecca Jacobs | Nov 24, 2017 | Uncategorized
Do you know that daily raw carrots consumption can aid detox and hormone balance? For a start, raw carrots contain a unique fiber that absorbs excess estrogen and helps sweep it out of the body. Why is this so important? Because Estrogen dominance is an underlying...
by Kate Shreckengast | Nov 20, 2017 | Uncategorized
Mindfulness is in the air, seemingly ever-present these days. Far from being merely a current buzzword, mindfulness is a form of meditation that emerged from ancient Buddhist traditions. The primary purpose of practicing mindfulness is to enhance present-moment...
by Leslie Riopel | Nov 19, 2017 | Uncategorized
Did you know that progesterone levels are crucial for the proper implantation of the egg in the endometrium, or uterine lining? For those struggling with infertility, this is an important fact. Hormonal balance is critical when it comes to getting pregnant and staying...
by Leslie Riopel | Nov 6, 2017 | Uncategorized
Hormonal changes during a woman’s life can make them more susceptible to depression. While incidences of depression in women can be the result of social or environmental factors, depression often occurs during times of hormonal fluctuation. Women can experience...
by Bretton Keating | Nov 4, 2017 | Uncategorized
When it comes to hormones, not all exercise is created equal. For the most part, exercise is considered helpful for maintaining hormonal balance. Regular exercise helps with stress levels, primarily by lowering cortisol and releasing the “feel good”...
