Can you feel the chill in the air? Nurture your body with Steamed Pear Dessert with red dates and pine nuts
This healing recipe is Inspired by Maangchi korean steamed pear recipe called Baesuk. Pear, according to TCM, regenerates body fluids, dissolves mucus, lubricate the throat, etc. Together with red dates, ginger & pine nuts, traditionally this delicious dessert...
Transition to fall with this healthy hearty breakfast – Mosturizing Roast Pear, Chia Seed and Date Porridge
Fall is the time where the “Yang” energy of summer starts to fade into winter’s “Yin” energy. It is time to nurture our body to prepare for the upcoming colder months. In Traditional Chinese Medicine (TCM), Fall is associated with energy...
Staying Cool in Summer Naturally – Spiced Coconut Smoothie With Cardamom
In Ayurveda, Pitta is one of the three elements (doshas) that govern our body & mind. Composed of fire and water, Pitta dosha controls metabolism and digestion and greatly associated with heat. If you are someone that suffers in summer with these symptoms such as...
Cool down this summer with traditional Sweet Mung Bean soup
Chinese meal is often considered incomplete without having a bowl of sweet soup to cap off a wonderful meal. This sweet soup/dessert is also commonly known as tong sui. Sweet Mung Bean Soup is considered cooling therefore perfect for summer season or whenever you...
