by Bountiful Bird | Sep 28, 2022 | Uncategorized
We’re all familiar with the concept of our bodies changing with age. Although it can be challenging to embrace, these changes can impact many aspects of our daily lives. Women over 40 face their own specific set of challenges. Changes in hormones, metabolism and...
by Bountiful Bird | Sep 27, 2022 | Uncategorized
What’s your story? My story is all about finding ways to thrive in adversity. I am a 57-year-old woman and mother to a 17-year old son. I am also a Mindfulness and Meditation expert and Psychology Professor. In 2009, my corporate job, which I had been in for 16...
by Bountiful Bird | Feb 5, 2021 | Uncategorized
As much as I love my coffee, I am curious to find out if there is a valid enough reason to change my habit of having 2 cups of cappuccino as I am approaching my peri-menopause years. For many of us in this age bracket (mid to late 40s), we may start to experience...
by Bountiful Bird | Nov 16, 2020 | Uncategorized
Q: What is progesterone & natural progesterone cream? Dr John R Lee MD explains progesterone best in his website which is quoted below. “Progesterone is a steroid hormone made by the corpus luteum of the ovary at ovulation, and in smaller amounts by the adrenal...
by Bountiful Bird | May 11, 2020 | Recipe
If you are after a quick and simple recipe with ingredients that you definitely have at home, this is for you. This recipe is simplified vegetarian version of a popular Indonesian side dish/snack , called perkedel. The original version often include beef/pork mince....
