by Bountiful Bird | Feb 27, 2019 | Recipe
We all know that an alkaline pH in the body is good for us. With the modern day diet and lifestyle, our body tends to be on the acidic side which creates various health issues. Symptoms of over acidity in our body includes mild depression, lack of energy, brain fog,...
by Bountiful Bird | Feb 27, 2019 | Uncategorized
There are many advantages of being over 40, many called middle age. One of which is that we takes a lot more interest and thus have much better understanding of how our body works compares to when we were in our 20’s or even 30’s. We learn to filter out...
by Bountiful Bird | Apr 30, 2018 | Recipe
Tea is one way to bring herbs into a daily practice. Whether it’s for your relaxing morning mindfulness practice or evening treat or health enhancing tonic, tea is a convenient and practical way to incorporate the healing benefits of herbs into your life. Try this...
by Bountiful Bird | Apr 27, 2018 | Recipe
Benefits of Maca for Women As a superfood, Maca has many benefits including help boost energy, endurance and stamina. It replenishes iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca also promote healthy bones & teeth as...
