If you are wondering where to start in your mindfulness meditation journey, starting with your morning cup tea might work wonder. Many of us have lost the ability to enjoy the moment. We rush through the morning not thinking about what are doing.

We miss that opportunity to experience the peace and joy of the moment. Practicing mindfulness by engaging in a tea ceremony can be a lovely peaceful way to start the day. You can also use coffee to do a tea ceremony if that is what you prefer.

This kind of mindfulness practice has been mastered by Japanese for many years. The Japanese tea ceremony is also known as Chanoyu, Sado or Ocha in Japanese.

The tea ceremony is a beautiful ritual, dating back for over 1,000 years. The very first tea leaves where brought back from China by Japanese priests. The tea was originally consumed at temples for purely religious pursuits.

The ceremony is a finely tuned ritual that involves many things including the preparation and serving of the tea.

Japanese green tea, or Matcha, is often used and combined with sweets to balance out the somewhat bitter taste of the tea.

The tea ceremony is not just about drinking the tea. The whole process is celebrated and enjoyed mindfully, from preparing the tea, to stirring the tea to sipping the tea.

The ceremony is done mindfully, with 100% of your attention and focus.

The whole process is about the aesthetics and preparing a cup or bowl of tea from your heart. Even the placement of the utensils used for the tea is considered sacred.

You can use this simple technique at work or at home as a way to practice mindfulness.

In Zen monasteries, the Tea Room is a very sacred space. The Tea Room is used for contemplative spirituality and meditation.

As part of this process, you focus your awareness on the sounds, tastes, and experience of the tea making and tasting ritual.

Preparing the coffee or tea is all part of the mindfulness exercise – including the preparation, the aroma and the simple act of drinking and tasting.

This kind of simple ceremony teaches you how to experience a mindful state through an everyday act.

When it is done properly the tea ceremony enhances and awakens your awareness of the present moment, helps build listening skills, and helps to create a sense of stillness in the mind and body.

The Japanese have been practicing mindfulness for centuries via the tea ceremony. The tea ceremony is a spiritual ritual that is deeply rooted in Chinese Zen philosophy. It’s all about enjoying each moment and enjoying everything, from getting out the teapot, to selecting the tea to using teacups of different colors and textures.

Tea Ceremony Mindfulness Exercise

It’s best to set aside a certain time each day to do your tea ceremony. The tea ceremony is a form of self-care and a form of mindfulness that will help you carry those feelings of peace and stillness throughout your day.

You can do your ceremony first thing in the morning, after dinner or right before going to bed, whatever you prefer. You can even carve time out of your day to unwind and de-stress using a cup of coffee or tea.

This ritual can help guide you through your first tea ceremony.

Start by gathering your tools. You will need water, a teakettle, a teapot, teacups, loose-leaf tea, and an offering like a flower in a vase. Be sure to use teacups and saucers that are beautiful or meaningful for you.

Prepare a peaceful space where you can enjoy your tea. You can also light a candle or some incense if desired. Place your flower or vase on the table.

Be sure to warm your teapot before starting.

Begin by setting an intention. This could be something simple like practicing mindfulness or simply reconnecting with that peaceful part of your being.

Start by placing a spoonful of loose-leaf tea into your favorite teapot.

As you do this, smell the aroma of the dried leaves as they settle into the pot.

Next, listen to the sound of the water as it is being poured over the leaves. As you observe this, notice how beautiful the leaves seem as they swell and expand.

Think about the process that went into harvesting the tealeaves. Imagine the tealeaves being handpicked, just for you. Thank and bless all of those people who put so much effort and love into this process.

Now, select and prepare your favorite teacup. This might be a brand new cup or an old chipped cup that is gently worn with time.

Notice how the water changes color and notice the steam rising from the pot.

As you pour the tea, listen to the sounds the tea makes. Swirl the tea gently around the cup and drink in the aroma.

Take a nice deep breath in through your nose and out through your mouth. Express some gratitude for this moment by blessing those things and people you have in your life.

If you prefer adding milk, cream or sugar, go ahead and do that now. Watch the milk or cream as it swirls around the cup. Slowly stir in sugar, or simply stir your cup to mix everything up. Notice how lovely the spoon sounds as it hits the edge of the cup slowly and rhythmically.

Now slowly prepare to take your first sip. Gently bring the cup up to your mouth. Smell the lovely aroma. Savor each mouthful, fully appreciating the rich aroma and fragrance.

And as you put the cup down, reflect on how this process makes you feel. Fully enjoy this moment. Pay attention to how the tea feels as it moves down your throat and enters your stomach.

As you partake in this ceremony, practice paying attention to everything in your awareness. Notice the aroma of different types of tealeaves or the scent of the coffee. Pay attention to how the water sounds as it is being poured into the carafe and become mindful even while stirring the cup and putting in milk, honey or cream.

Now simply sit with your coffee or tea – and close your eyes. As you sip the drink, notice the sensation of the liquid on your tongue and pay attention to how you feel as you drink it. You can also keep your eyes open and stare into the liquid, and see where your mind takes you.

Strive to enjoy every part of the process from the preparation of the coffee or tea to that last sip.

Feel the love and feel the joy. Take as much time as you would like, enjoying your tea.

Take a moment to meditate and reflect on how this ceremony makes you feel before you proceed with your day. Notice how approaching something with your full attention and focus feels.

You can end the ceremony by making an offering. Try tossing the tealeaves onto the ground outside, rather than the trash and give back this good positive energy back to the earth.

There is nothing more relaxing than taking 5 or 10 minutes to enjoy a beautiful cup of tea and it is a great way to start the day.

You can do this anytime you drink something and you just might find it the most relaxing part of your day.