by Megan Barnett | Apr 30, 2018 | Uncategorized
LOVE YOUR GUT, BALANCE YOUR HORMONES Millions of people are living with symptoms of hormone imbalance such as infertility, irregular menstrual cycles, depression, anxiety, unexplained weight gain or loss, low libido, fatigue or sleep disturbance. While there are...
by Megan Barnett | Jan 22, 2018 | Uncategorized
Few months ago, me & my husband took a sugar free challenge after listening to this Slow Home Podcast. The aim of the sugar free challenge is to only consume food with less than 5% sugar per serving for a month. A big part of the challenge is to decipher food...
by Megan Barnett | Dec 22, 2017 | Uncategorized
SAY NO TO SUGAR AND DAIRY When it comes to loving your gut, knowing what not to put on your plate is as important as knowing what to eat. If you’re pushing the RESET button on your gut, removing foods that cause inflammation or promote the growth of unhealthy...
