by Bountiful Bird | Mar 27, 2024 | Uncategorized
As women transition into the next phase of life post-40, their nutritional needs evolve dramatically. During this time, the body undergoes various physiological changes which, if not addressed appropriately, can lead to imbalances and health complications. To address...
by Bountiful Bird | Feb 26, 2024 | Uncategorized
When we talk about health and wellness, it’s crucial to separate fact from fiction, especially when it comes to something as personal as hormone balance. Let’s dive into the world of bio-identical progesterone cream, often surrounded by myths and...
by Bountiful Bird | Feb 26, 2024 | Uncategorized
Progesterone plays a key role in the female reproductive system. First and foremost, progesterone is a hormone that plays a crucial role in the menstrual cycle and in maintaining the early stages of pregnancy. It helps to regulate the menstrual cycle, prepare the...
by Bountiful Bird | Feb 12, 2024 | Uncategorized
Phytoestrogens are plant-derived compounds that are found in a wide variety of foods, most notably soy. A plethora of health benefits including a lowered risk of osteoporosis, heart disease, breast cancer, and menopausal symptoms, are frequently attributed to...
by Bountiful Bird | Feb 3, 2024 | Uncategorized, Vitality
In the quest for vitality and hormone balance, we often focus on diet and exercise, overlooking a fundamental pillar of wellness: sleep. Ayurveda, the ancient science of life, provides a holistic approach to living that includes a treasure trove of sleep strategies....
