Did you know that progesterone levels are crucial for the proper implantation of the egg in the endometrium, or uterine lining? For those struggling with infertility, this is an important fact. Hormonal balance is critical when it comes to getting pregnant and staying pregnant. The fast-paced we world we live in, puts a lot of demand on the body and that demand creates a lot of stress. The demands of life also mean we may
Hormonal changes during a woman’s life can make them more susceptible to depression. While incidences of depression in women can be the result of social or environmental factors, depression often occurs during times of hormonal fluctuation. Women can experience depression earlier in life in the days prior to menstruation. Depression can also peak after childbirth, even after a healthy pregnancy. Later in life, women may experience depression two-three years before menstruation ends during menopausal transition
Hormone balance recipe avocado quinoa bowl
With less than 10mins prep time, this healthy bowl is a perfect recipe for your lunch during pre-menstrual cycle to help boost nutrient, It is loaded with good fat & nutrient which is prerequisite building block for progesterone. This article on best tips to work with your monthly hormone fluctuations explains your monthly cycle in great detail and recommend certain food suitable for each cycle. A special mention on the hemp seeds on the recipe. This special seeds

BEST HORMONE BALANCING EXERCISE FOR WOMEN

Posted by Bretton Keating on  November 4, 2017

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Category: Uncategorized
When it comes to hormones, not all exercise is created equal. For the most part, exercise is considered helpful for maintaining hormonal balance. Regular exercise helps with stress levels, primarily by lowering cortisol and releasing the “feel good” neurohormone dopamine. However, some exercise regimens can actually lead to increased hormonal imbalance, so it’s important to be mindful when choosing your approach to exercise. Our #AYBH challenge is specifically formulated to help you create lifelong habits, including
Ashwagandha latter for hormone balance

ASHWAGANDHA LATTE

Posted by Rebecca Jacobs on  November 1, 2017

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Category: Recipe
Ashwagandha is a superstar for its hormone balancing properties. It belongs to an adaptogenic herb family popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. Ashwagandha has also been referred to as Indian ginseng because of its ability to enhance stamina by supporting adrenal function and has extraordinary stress relieving properties. It may also help to curb mild depression and anxiety. Many women finds drinking Ashwanganda Latte helps them getting

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ABOUT BOUNTIFUL BIRD

Our mission is to play a part in helping women feel and be the best version of themselves through use of natural remedies. Claim back the unique, confident and full of energy YOU. We can proudly guarantee that all our products are free from harmful chemicals and artificial fragrance.

ABOUT BOUNTIFUL BIRD

Our mission is to play a part in helping women feel and be the best version of themselves through use of natural remedies. Claim back the unique, confident and full of energy YOU. We can proudly guarantee that all our products are free from harmful chemicals and artificial fragrance.