Do you know that daily raw carrots consumption can aid detox and hormone balance? For a start, raw carrots contain a unique fiber that absorbs excess estrogen and helps sweep it out of the body. Why is this so important? Because Estrogen dominance is an underlying cause of PMS, menopausal symptoms, hormonal acne, infertility, and mood disorders. I So why not jazz up your raw carrot intake with this yummy raw carrot cake energy bites recipe? Let us know how you go with this recipe. Is it a hit? Raw Carrot Cake Energy Bites Serves: 6 Ingredients: ½ cup gluten
Long hair woman meditate on wooden deck on a lake
Mindfulness is in the air, seemingly ever-present these days. Far from being merely a current buzzword, mindfulness is a form of meditation that emerged from ancient Buddhist traditions. The primary purpose of practicing mindfulness is to enhance present-moment awareness in a non-judgmental manner. Additionally, however, there is a growing body of research suggesting mindfulness can be an important component of a healthy lifestyle, and can improve both mental and physical health. One way in which mindfulness accomplishes this is its ability to help regulate hormones in the body, particularly stress hormones such as cortisol, adrenaline, and norepinephrine. How can living mindfully
Did you know that progesterone levels are crucial for the proper implantation of the egg in the endometrium, or uterine lining? For those struggling with infertility, this is an important fact. Hormonal balance is critical when it comes to getting pregnant and staying pregnant. The fast-paced we world we live in, puts a lot of demand on the body and that demand creates a lot of stress. The demands of life also mean we may not be eating as healthily as we should and we are increasingly exposed to more and more human-made chemicals and toxins every day, which puts
Hormonal changes during a woman’s life can make them more susceptible to depression. While incidences of depression in women can be the result of social or environmental factors, depression often occurs during times of hormonal fluctuation. Women can experience depression earlier in life in the days prior to menstruation. Depression can also peak after childbirth, even after a healthy pregnancy. Later in life, women may experience depression two-three years before menstruation ends during menopausal transition or perimenopause. Hormonal changes after menopause can also wreak havoc on a woman’s mood. Typically this is caused by severely low level of progesterone produced
Hormone balance recipe avocado quinoa bowl
With less than 10mins prep time, this healthy bowl is a perfect recipe for your lunch during pre-menstrual cycle to help boost nutrient, It is loaded with good fat & nutrient which is prerequisite building block for progesterone. This article on best tips to work with your monthly hormone fluctuations explains your monthly cycle in great detail and recommend certain food suitable for each cycle. A special mention on the hemp seeds on the recipe. This special seeds which contains high level of GLA have quite a few benefits, one of which is regulating hormone and reduce symptoms of PMS & Menopause. Other benefit