Sweet mung bean soup with sago & coconut milk
Chinese meal is often considered incomplete without having a bowl of sweet soup to cap off a wonderful meal. This sweet soup/dessert is also commonly known as tong sui.  Sweet Mung Bean Soup is considered cooling therefore perfect for summer season or whenever you experience mouth ulcers and/or gum redness/swelling which are symptoms indicating excessive heat in the body. This tasty traditional dessert is very easy to prepare with minimal ingredients. Why not give it a try? Serve: 4 Ingredients: 1 cup mung beans (rinsed and soaked for at least 1 hours, drained) 1 tbsp jasmine rice (rinsed and soaked
woman meditates at the beach
Kundalini energy is a form of Prana or life force energy. This energy is thought to lie dormant in the body. The kundalini energy is conceptualized as a coiled serpent lying at the base of the spine and can be awakened by various things. Kundalini energy can be activated by spiritual practices like yoga, meditation, and even chakra work. This powerful energy can transform your life and create incredible changes. In order to understand kundalini rising energy, you must also understand how to meditate. Meditation practices are simply a set of techniques that you can use to calm the mind
Bountiful Bird Natural Progesterone Cream
Natural progesterone is a steroid hormone which is produced by the corpus luteum of the ovary during ovulation. It is also created in less significant amounts by the adrenal glands. Most women naturally produce in their body approximately 20 to 30 mg of progesterone on a daily basis, during the latter phase of their menstrual cycle. However, women approaching menopause may find they need to supplement progesterone for many reasons. If you are currently on progesterone cream or thinking to start using this hormone balancing cream, this list of 10 most asked questions on natural progesterone cream will certainly help
fresh organic vegetable with price tag
Hippocrates once said: “Let food be thy medicine and medicine be thy food.” We probably all aware that some foods are better for us than others, but how do we know which kinds of foods can be used as medicine? Hippocrates was ahead of his time, and most likely one of the most influential figures in the history of medicine and healing. In 400 B.C., Hippocrates advised people to eat a nutrient-dense diet to better treat and prevent diseases. The truth of the matter is that all calories are not created equal when it comes to their nutritional density. The
Tea ceremony for mindfulness
If you aren’t sure how to start your mindfulness journey, enjoying your morning cuppa in a more purposeful way might work wonder. Many of us have lost the ability to enjoy the moment. We rush through the morning to get somewhere. With all the rushing , we miss the opportunity to experience peace and joy of the moment. Practicing mindful tea making & drinking can be a lovely peaceful way to start the day. You can also use coffee for this purpose if that is what you prefer. This kind of mindfulness practice has been mastered by Japanese for many