It’s been well research that cravings, symptoms of PMS, and PMDD decrease when you eat right for your cycle. As our resident nutritionist, Rebecca Jacob’s often says “Every bite you take either fuels disease or fights it”. Certain foods can nourish our body and promote
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Love Nature! There are plenty of reasons to love nature, from breathtaking views to the smell of fresh pines, from colourful flowers to squawking birds – there are so many great reasons to get outside and enjoy all that nature has to offer.   Be well!
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Fluids: Key to Hormone Balance and a Healthy Body Did you know that your fluid intake impacts your hormone balance? How much you drink and the types of liquids which you consume affect your hormones, health, mood and general wellness. Dehydration and retaining fluids can
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Eat Your Way to Hormone Balance “Every bite you take either fuels disease or fights it.” This is one of my favorite quotes regarding food and health because there is so much truth behind it and it fits well when talking about hormone balance. Did
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SAY NO TO SUGAR AND DAIRY When it comes to loving your gut, knowing what not to put on your plate is as important as knowing what to eat.  If you’re pushing the RESET button on your gut, removing foods that cause inflammation or promote the growth of unhealthy
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