woman meditates at the beach
Kundalini energy is a form of Prana or life force energy. This energy is thought to lie dormant in the body. The kundalini energy is conceptualized as a coiled serpent lying at the base of the spine and can be awakened by various things. Kundalini energy can be activated by spiritual practices like yoga, meditation, and even chakra work. This powerful energy can transform your life and create incredible changes. In order to understand kundalini
Bountiful Bird Natural Progesterone Cream
Natural progesterone is a steroid hormone which is produced by the corpus luteum of the ovary during ovulation. It is also created in less significant amounts by the adrenal glands. Most women naturally produce in their body approximately 20 to 30 mg of progesterone on a daily basis, during the latter phase of their menstrual cycle. However, women approaching menopause may find they need to supplement progesterone for many reasons. If you are currently on
fresh organic vegetable with price tag
Hippocrates once said: “Let food be thy medicine and medicine be thy food.” We probably all aware that some foods are better for us than others, but how do we know which kinds of foods can be used as medicine? Hippocrates was ahead of his time, and most likely one of the most influential figures in the history of medicine and healing. In 400 B.C., Hippocrates advised people to eat a nutrient-dense diet to better
Tea ceremony for mindfulness
If you aren’t sure how to start your mindfulness journey, enjoying your morning cuppa in a more purposeful way might work wonder. Many of us have lost the ability to enjoy the moment. We rush through the morning to get somewhere. With all the rushing , we miss the opportunity to experience peace and joy of the moment. Practicing mindful tea making & drinking can be a lovely peaceful way to start the day. You
Woman sleeping for hormone balance
Did you know that the hours you sleep at night could affect your hormone balance, your thyroid, adrenals, and even your sex hormones? For women close to menopause, this relationship becomes even more important. According to the Sleep Doctor, menopause is driven by the decline in the production of hormones, which include estrogen, progesterone, and testosterone.  All of these hormones work together to help regulate your reproductive cycle and your menstrual cycle. These hormones also

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ABOUT BOUNTIFUL BIRD

Our mission is to play a part in helping women feel and be the best version of themselves through use of natural remedies. Claim back the unique, confident and full of energy YOU. We can proudly guarantee that all our products are free from harmful chemicals and artificial fragrance.

ABOUT BOUNTIFUL BIRD

Our mission is to play a part in helping women feel and be the best version of themselves through use of natural remedies. Claim back the unique, confident and full of energy YOU. We can proudly guarantee that all our products are free from harmful chemicals and artificial fragrance.