Tea ceremony for mindfulness
If you aren’t sure how to start your mindfulness journey, enjoying your morning cuppa in a more purposeful way might work wonder. Many of us have lost the ability to enjoy the moment. We rush through the morning to get somewhere. With all the rushing , we miss the opportunity to experience peace and joy of the moment. Practicing mindful tea making & drinking can be a lovely peaceful way to start the day. You
Woman sleeping for hormone balance
Did you know that the hours you sleep at night could affect your hormone balance, your thyroid, adrenals, and even your sex hormones? For women close to menopause, this relationship becomes even more important. According to the Sleep Doctor, menopause is driven by the decline in the production of hormones, which include estrogen, progesterone, and testosterone.  All of these hormones work together to help regulate your reproductive cycle and your menstrual cycle. These hormones also
Woman submerse in lemon water
Why We Become More Acidic as We Age – Symptoms of Over Acidity How do you know if your body is overly acidic? What is the big difference between a more acidic body and an alkaline body? How does your body change as you age? Ideally, your body’s pH is equally balanced between acidic and alkaline. If your body is overly acidic, you may be more susceptible to certain illnesses or problems. When the body
Super Alkaline Green Juice Recipe by Bountiful Bird

Super alkaline green smoothie recipe

Posted by Bountiful Bird on February 27, 2019

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Category: Recipe
We all know that an alkaline pH in the body is good for us. With the modern day diet and lifestyle, our body tends to be on the acidic side which creates  various health issues. Symptoms of over acidity in our body includes mild depression, lack of energy, brain fog, joint paint, sluggish digestion, etc. One way to turn this around is to incorporate more alkaline foods into your diet. Here is an ultimate alkaline
Two women best friends chatting and laughing
There are many advantages of being over 40, many called middle age. One of which is that we takes a lot more interest and thus have much better understanding of how our body works compares to when we were in our 20’s or even 30’s. We learn to filter out the noise and choose to listen within. As we are always reminded, knowledge is power. Understanding our endocrine system and what aging does to the

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ABOUT BOUNTIFUL BIRD

Our mission is to play a part in helping women feel and be the best version of themselves through use of natural remedies. Claim back the unique, confident and full of energy YOU. We can proudly guarantee that all our products are free from harmful chemicals and artificial fragrance.

ABOUT BOUNTIFUL BIRD

Our mission is to play a part in helping women feel and be the best version of themselves through use of natural remedies. Claim back the unique, confident and full of energy YOU. We can proudly guarantee that all our products are free from harmful chemicals and artificial fragrance.