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Amla and Women’s Health Over 40: A Research-Backed Superfood

As women transition into the next phase of life post-40, their nutritional needs evolve dramatically. During this time, the body undergoes various physiological changes which, if not addressed appropriately, can lead to imbalances and health complications. To address...

The Role of Progesterone in Suppressing Endometriosis Progression

Progesterone plays a key role in the female reproductive system. First and foremost, progesterone is a hormone that plays a crucial role in the menstrual cycle and in maintaining the early stages of pregnancy. It helps to regulate the menstrual cycle, prepare the...

The Power of Phytoestrogens in Women Over 40

  Phytoestrogens are plant-derived compounds that are found in a wide variety of foods, most notably soy. A plethora of health benefits including a lowered risk of osteoporosis, heart disease, breast cancer, and menopausal symptoms, are frequently attributed to...