Learning to Listen To Your Body We are all so used to living our daily lives in a routine that we often don’t consider that there could be a better way. How often have you woken up feeling absolutely exhausted but pushed on through your regular day because you didn’t want to let the team down? Think about what would happen if you allowed yourself a day off sometimes, and then when you did feel
WOMEN’S HORMONES, SLEEP AND HERBAL REMEDIES – 5 BEST HERBS FOR SLEEPLESSNESS
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Hormones and sleep are very closely linked. Sleep disorders are very common, and there are certain times of life when they are even more common. During pregnancy a woman’s hormones go through huge changes, and often it can take months or even years for the body to get back into balance after having a baby. Sleeplessness is also a symptom of menopause, as this is another time in a woman’s life when her hormones are
