Have you ever wondered what you can achieve if you no longer need to deal with PMS?

Bountiful Bird ” A year of Bountiful Hormone” challenge (#AYBH challenge) is for you if you are experiencing a few of these symptoms before your period:

 

  • Your energy level is low
  • You lack self confidence
  • You feel anxious
  • You have foggy mind and unable to concentrate
  • You feel down and moody
  • You suffer from acne especially on your chin

#AYBH Challenge

Join the challenge and be in control of your body & mind. Receive monthly email with FUN challenges. BE PART OF THE MOVEMENT!

JOIN TODAY, TAKE CONTROL OF YOUR PMS

#AYBH Challenge

Everyone loves challenge, especially one that is endorsed by experts, Bountiful Bird holistic healers. This is a purpose built program to help you harness lasting healthy habits and experience life without PMS

#AYBH Challenge focuses on 12 specific areas affecting PMS

1. De-stress
2. Hydrate well
3. Follow the moon
4. Beauty Sleep
5. Cut out sugar & dairy
6. Eat Healthy
7. Love nature
8. Supplement wisely
9. Healing spices & herbs
10. Exercise well
11. Love your gut
12. Swap chemicals

THIS IS WHAT YOU CAN EXPECT FROM JOINING #AYBH Challenge:

  • * Fun challenges delivered to your email, once a month for 12 months.
  • * Receive a copy of “Hermione’s Journey” digital book for inspiration
  • * Receive high resolution #AYBH challenge manifesto artwork
  • * Receive A PDF of all content at completion of your journey