Meditation for Relaxation & Stress Relief

These Meditations are guided by Bountiful Bird meditation coach, Leah Shaffer. They are intended to help you create internal balance using your breath, optimism relaxation in the face of stress, and increase your sense of gratitude within your heart. The meditations are suitable for all ages and levels of meditation experience. Everything you need to create relaxation and stress relief is already within you, but the right preparation and posture will set the stage for your practice of meditation to flourish with ease.

If you need help with Preparation & Posture, click HERE.

Start your day Stress Free with this Balancing breath morning routine

This guided meditation brings your focus to your body and your breath. It promotes relaxation and a sense of wellbeing within yourself through cultivating a deep, balanced and rhythmic breath. Guided meditation helps to reduce stress, worry, agitation, and anxiety. It is a perfect morning routing to start your day with balance and centered presence within yourself. Wake up half hour earlier each morning to your practice and you will be amazed with the difference you feel.

Cure Anxiety with this Deep relaxation Evening routine

This guided meditation helps you to relax and unwind from the stress and busy energy of your day. As you scan through your body you are guided step by step on how to become aware of your breath in order to direct and focus your breath and energy to specific parts of your body that optimize a peaceful state. Through this embodied focus and breathing technique you will slowly deepen into relaxation, helping to settle chaos or stress of your mind. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or
having trouble falling asleep at night due to the stress of their day, therefore, it is ideal for your evening routine. It is, however, also a good practice for anytime when you are feeling out of balance in your life and having trouble calming your mind.

Gratitude meditation to fill your life with positive energy and inner peace

Are you sometimes stuck in negative thought pattern that affects your whole outlook of life? Expressing gratitude is a great way to shift your focus. This meditation provides a step by step guide to focus on gratitude. By filling you up with gratitude, you will feel immediate lift of energy. This guided meditation is a continuum of the deep relaxation practice above. Shifting your focus to all the gifts of your life is a very helpful tool for shifting your perspective towards the love and happiness of your life. It is suitable for any time of day, but is used here as a way to relax into gratitude, in order to help you to sleep deeper.

If you would like to explore meditation practice in more detail, Leah offers private sessions as
an online meditation coach. She uses embodied and heart centered meditation techniques to
facilitate rapid change. For more information, contact Leah Shaffer HERE