Have you ever wondered what you can achieve if you no longer need to deal with PMS?
Bountiful Bird ” A year of Bountiful Hormone” challenge (#AYBH challenge) is for you if you are experiencing a few of these symptoms before your period:
- Your energy level is low
- You lack self confidence
- You feel anxious
- You have foggy mind and unable to concentrate
- You feel down and moody
- You suffer from acne especially on your chin
#AYBH Challenge
Join the challenge and be in control of your body & mind. Receive monthly email with FUN challenges. BE PART OF THE MOVEMENT!
JOIN TODAY, TAKE CONTROL OF YOUR PMS
#AYBH Challenge
Everyone loves challenge, especially one that is endorsed by experts, Bountiful Bird holistic healers. This is a purpose built program to help you harness lasting healthy habits and experience life without PMS
#AYBH Challenge focuses on 12 specific areas affecting PMS
1. De-stress
2. Hydrate well
3. Follow the moon
4. Beauty Sleep
5. Cut out sugar & dairy
6. Eat Healthy
2. Hydrate well
3. Follow the moon
4. Beauty Sleep
5. Cut out sugar & dairy
6. Eat Healthy
7. Love nature
8. Supplement wisely
9. Healing spices & herbs
10. Exercise well
11. Love your gut
12. Swap chemicals
8. Supplement wisely
9. Healing spices & herbs
10. Exercise well
11. Love your gut
12. Swap chemicals
![](https://bountifulbird.com/wp-content/uploads/2017/12/woman-aybh_1024x1024.png)
![](https://bountifulbird.com/wp-content/uploads/2018/03/Manifesto.jpg)
THIS IS WHAT YOU CAN EXPECT FROM JOINING #AYBH Challenge:
- * Fun challenges delivered to your email, once a month for 12 months.
- * Receive a copy of “Hermione’s Journey” digital book for inspiration
- * Receive high resolution #AYBH challenge manifesto artwork
- * Receive A PDF of all content at completion of your journey